Fleuriot Didier Guillard v0:30/r...8 row
897m
Meters
5:00.0
Time
2:47.2
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 897m |
| Overall Time | 5:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 29 |
| Drag Factor | 197 |
January 08, 2022 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 29 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 40 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 30 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 40 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 50 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 44 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | |
| r0m |