Fleuriot Didier Guillard v0:30/r...8 row
850m
Meters
5:00.0
Time
2:56.4
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 850m |
| Overall Time | 5:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
January 09, 2022 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 27 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 36 | 101 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 32 | 96 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 26 | 92 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 100 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 36 | 108 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 40 | 108 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 38 | 106 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 113 |
| r0m |