Fleuriot Didier Guillard v0:30/r...8 row
864m
Meters
5:00.0
Time
2:53.6
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 864m |
| Overall Time | 5:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
January 10, 2022 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 30 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 42 | 75 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 32 | 81 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 28 | 84 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 117 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 40 | 111 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 48 | 96 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 40 | 92 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 116 |
| r0m |