Fleuriot Didier Guillard v10:00/r...5 row
7,058m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,058m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
January 10, 2022 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058m | 2:07.5 | 169 | 880 | 21 | |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 19 | 163 |
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 21 | 104 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 22 | 106 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 108 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | 110 |
| r0m |