Fleuriot Didier Guillard v0:30/r...8 row
862m
Meters
5:00.0
Time
2:54.0
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 862m |
| Overall Time | 5:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
January 11, 2022 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 29 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 36 | 76 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 32 | 84 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 26 | 84 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 16 | 85 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 38 | 81 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 52 | 88 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 42 | 84 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 86 |
| r0m |