Fleuriot Didier Guillard 2x0:30/0:30r row
300m
Meters
1:00.0
Time
1:40.0
Pace
24
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 341m |
| Overall Time | 2:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 39 |
| Drag Factor | 127 |
January 11, 2022 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 39 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | 149 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 173 |
| r41m |