Fleuriot Didier Guillard v0:30/r...8 row
883m
Meters
5:00.0
Time
2:49.8
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 883m |
| Overall Time | 5:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
January 12, 2022 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 30 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 36 | 102 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 32 | 111 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | 107 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 108 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 36 | 111 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 48 | 120 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 58 | 141 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 126 |
| r0m |