Fleuriot Didier Guillard v0:30/r...8 row
792m
Meters
5:00.0
Time
3:09.3
Pace
36
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 792m |
| Overall Time | 5:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
January 13, 2022 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 27 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 38 | 92 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 26 | 95 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 22 | 96 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 16 | 102 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 38 | 83 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 42 | 85 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 40 | 84 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 18 | 73 |
| r0m |