Fleuriot Didier Guillard v5:00/r...9 row
7,081m
Meters
30:00.0
Time
2:07.1
Pace
439
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,081m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
January 13, 2022 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081m | 2:07.1 | 170 | 886 | 20 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 88 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 97 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 101 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 98 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 100 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 96 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | 169 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 21 | 171 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 19 | 111 |
| r0m |