Fleuriot Didier Guillard 2x0:30/0:30r row
304m
Meters
1:00.0
Time
1:38.6
Pace
25
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 353m |
| Overall Time | 2:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 44 |
| Drag Factor | 128 |
January 13, 2022 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 44 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 44 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 44 | |
| r49m |