Fleuriot Didier Guillard v0:30/r...8 row
853m
Meters
5:00.0
Time
2:55.8
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 853m |
| Overall Time | 5:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
January 14, 2022 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 29 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 36 | 101 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 32 | 104 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 26 | 103 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 111 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 38 | 115 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 52 | 107 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 42 | 108 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | 103 |
| r0m |