Fleuriot Didier Guillard 10x0:30/0:30r row
1,393m
Meters
5:00.0
Time
1:47.6
Pace
100
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,002m |
| Overall Time | 10:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
January 14, 2022 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 30 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 127 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 133 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 131 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 144 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 151 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 163 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 159 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 162 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 162 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 164 |
| r609m |