Fleuriot Didier Guillard 4x5:00/0:30r row
4,851m
Meters
20:00.0
Time
2:03.6
Pace
311
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,908m |
| Overall Time | 22:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
January 14, 2022 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,851m | 2:03.6 | 185 | 936 | 21 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 121 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 98 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 176 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 177 |
| r57m |