Fleuriot Didier Guillard v0:30/r...8 row
850m
Meters
5:00.0
Time
2:56.4
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 850m |
| Overall Time | 5:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
January 17, 2022 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 28 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 36 | 101 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 30 | 105 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 26 | 101 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 97 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 36 | 100 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 42 | 100 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 42 | 101 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 17 | 117 |
| r0m |