Fleuriot Didier Guillard v10:00/r...5 row
7,077m
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,077m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
January 17, 2022 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077m | 2:07.1 | 170 | 885 | 20 | |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 17 | 158 |
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 21 | 149 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 | 167 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | 173 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 175 |
| r0m |