Fleuriot Didier Guillard v0:30/r...8 row
902m
Meters
5:00.0
Time
2:46.2
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 902m |
| Overall Time | 5:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
January 18, 2022 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 29 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 38 | 100 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 32 | 105 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 26 | 110 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 122 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 36 | 124 |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 42 | 105 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 48 | 113 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 128 |
| r0m |