Fleuriot Didier Guillard 2x1:00/0:30r row
563m
Meters
2:00.0
Time
1:46.5
Pace
42
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 649m |
| Overall Time | 3:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
January 18, 2022 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 28 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 122 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 121 |
| r86m |