Fleuriot Didier Guillard v0:30/r...8 row
890m
Meters
5:00.0
Time
2:48.5
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 890m |
| Overall Time | 5:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
January 19, 2022 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 28 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 34 | 101 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 28 | 93 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | 104 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 108 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 34 | 99 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 44 | 98 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 46 | 112 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 89 |
| r0m |