Fleuriot Didier Guillard 2x1:00/0:30r row
574m
Meters
2:00.0
Time
1:44.5
Pace
45
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 627m |
| Overall Time | 3:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 32 |
| Drag Factor | 126 |
January 19, 2022 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 32 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 129 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 131 |
| r53m |