Fleuriot Didier Guillard v0:30/r...8 row
879m
Meters
5:00.0
Time
2:50.6
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 879m |
| Overall Time | 5:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
January 20, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 28 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 38 | 99 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 32 | 104 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | 101 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 103 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 36 | 110 |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 42 | 106 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 44 | 111 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 130 |
| r0m |