Fleuriot Didier Guillard v5:00/r...9 row
7,097m
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,097m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
January 20, 2022 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,097m | 2:06.8 | 172 | 890 | 20 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | 155 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 21 | 156 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | 158 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 161 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 165 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 167 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 171 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | 170 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 18 | 87 |
| r0m |