Fleuriot Didier Guillard 6x0:40/0:20r row
1,103m
Meters
4:00.0
Time
1:48.7
Pace
79
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,387m |
| Overall Time | 6:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 31 |
| Drag Factor | 127 |
January 20, 2022 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 31 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 32 | 129 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 32 | 129 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 32 | 133 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | 128 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | 123 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 35 | 131 |
| r284m |