Fleuriot Didier Guillard v0:30/r...8 row
920m
Meters
5:00.0
Time
2:43.0
Pace
47
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 920m |
| Overall Time | 5:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
January 21, 2022 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 30 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 34 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 34 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 36 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 50 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 46 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | |
| r0m |