Fleuriot Didier Guillard 19x1:00/0:30r row
5,068m
Meters
19:00.0
Time
1:52.4
Pace
353
Calories
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,520m |
| Overall Time | 28:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
January 21, 2022 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,068m | 1:52.4 | 246 | 1146 | 28 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 100 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 89 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 83 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 101 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 93 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 96 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 101 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 92 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 98 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 99 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 107 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 95 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 94 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 97 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 96 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 99 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 99 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 102 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 97 |
| r1,452m |