Fleuriot Didier Guillard v0:30/r...8 row
876m
Meters
5:00.0
Time
2:51.2
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 876m |
| Overall Time | 5:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 32 |
| Drag Factor | 144 |
January 21, 2022 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 32 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 42 | 119 |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 52 | 114 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 34 | 117 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 119 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 40 | 118 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 44 | 117 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 42 | 131 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 126 |
| r0m |