Fleuriot Didier Guillard v0:30/r...8 row
987m
Meters
5:00.0
Time
2:31.9
Pace
52
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 987m |
| Overall Time | 5:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 33 |
| Drag Factor | 129 |
January 23, 2022 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 33 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 54 | 74 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 40 | 75 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 30 | 80 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | 79 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 44 | 82 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 50 | 86 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 46 | 94 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 88 |
| r0m |