Fleuriot Didier Guillard 4x0:40/0:20r row
740m
Meters
2:40.0
Time
1:48.1
Pace
53
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 946m |
| Overall Time | 4:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 32 |
| Drag Factor | 130 |
January 23, 2022 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 740m | 1:48.1 | 277 | 1253 | 32 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 32 | 116 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 32 | 108 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | 106 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 32 | 110 |
| r206m |