Fleuriot Didier Guillard v0:30/r...8 row
994m
Meters
5:00.0
Time
2:30.9
Pace
54
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 994m |
| Overall Time | 5:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 32 |
| Drag Factor | 128 |
January 23, 2022 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 32 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 46 | 119 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 38 | 131 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 32 | 138 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 19 | 142 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 40 | 136 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 46 | 136 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 48 | 131 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 132 |
| r0m |