Fleuriot Didier Guillard v0:30/r...8 row
837m
Meters
5:00.0
Time
2:59.2
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 837m |
| Overall Time | 5:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 32 |
| Drag Factor | 126 |
January 24, 2022 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 32 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 48 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 30 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 17 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 44 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 52 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 48 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | |
| r0m |