Fleuriot Didier Guillard v0:30/r...8 row
888m
Meters
5:00.0
Time
2:48.9
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 888m |
| Overall Time | 5:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
January 24, 2022 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 28 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 42 | 89 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 30 | 92 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 26 | 85 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | 69 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 36 | 71 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 42 | 76 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 40 | 74 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 72 |
| r0m |