Fleuriot Didier Guillard v10:00/r...5 row
7,101m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,101m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
January 24, 2022 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,101m | 2:06.7 | 172 | 891 | 20 | |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 18 | 83 |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 20 | 102 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 22 | 166 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | 171 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 177 |
| r0m |