Fleuriot Didier Guillard v0:30/r...8 row
831m
Meters
5:00.0
Time
3:00.5
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 831m |
| Overall Time | 5:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
January 25, 2022 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 28 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 36 | 95 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 30 | 92 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 22 | 94 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | 101 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 36 | 101 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 52 | 105 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 40 | 100 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 98 |
| r0m |