Fleuriot Didier Guillard v0:30/r...4 row
508m
Meters
2:30.0
Time
2:27.6
Pace
29
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 508m |
| Overall Time | 2:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 34 |
| Drag Factor | 126 |
January 25, 2022 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 34 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 50 | 124 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 34 | 129 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 30 | 130 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 125 |
| r0m |