Fleuriot Didier Guillard v0:30/r...8 row
812m
Meters
5:00.0
Time
3:04.7
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 812m |
| Overall Time | 5:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
January 26, 2022 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 28 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 36 | 83 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 30 | 83 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 26 | 72 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 16 | 50 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 36 | 54 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 46 | 56 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 40 | 62 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 17 | 66 |
| r0m |