Fleuriot Didier Guillard v0:30/r...8 row
986m
Meters
5:00.0
Time
2:32.1
Pace
58
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 986m |
| Overall Time | 5:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 36 |
| Drag Factor | 126 |
January 26, 2022 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 36 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 42 | 111 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 34 | 110 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 28 | 109 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 106 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 44 | 107 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 54 | 109 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 48 | 102 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 105 |
| r0m |