Fleuriot Didier Guillard v0:30/r...8 row
814m
Meters
5:00.0
Time
3:04.2
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 814m |
| Overall Time | 5:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
January 27, 2022 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 28 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 44 | 98 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 30 | 106 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | 104 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 117 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 40 | 114 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 40 | 117 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 40 | 111 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 18 | 111 |
| r0m |