Fleuriot Didier Guillard v5:00/r...9 row
7,060m
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,060m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
January 27, 2022 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060m | 2:07.4 | 169 | 881 | 21 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 99 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 21 | 123 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 23 | 161 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 164 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 167 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 165 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 23 | 170 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 21 | 171 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 19 | 175 |
| r0m |