Fleuriot Didier Guillard v0:30/r...8 row
975m
Meters
5:00.0
Time
2:33.8
Pace
59
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 975m |
| Overall Time | 5:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 36 |
| Drag Factor | 124 |
January 27, 2022 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 36 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 54 | 122 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 36 | 125 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 30 | 129 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 124 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 36 | 115 |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 46 | 132 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 44 | 125 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 119 |
| r0m |