Fleuriot Didier Guillard v0:30/r...8 row
910m
Meters
5:00.0
Time
2:44.8
Pace
49
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 910m |
| Overall Time | 5:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 32 |
| Drag Factor | 126 |
January 28, 2022 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 32 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 38 | 125 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 32 | 121 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 26 | 112 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 117 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 38 | 111 |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 46 | 115 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 44 | 108 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 113 |
| r0m |