Fleuriot Didier Guillard v0:30/r...8 row
1,000m
Meters
5:00.0
Time
2:30.0
Pace
61
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 36 |
| Drag Factor | 125 |
January 28, 2022 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 36 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 48 | 108 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 34 | 111 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | 105 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 102 |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 36 | 104 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 48 | 93 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 46 | 91 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 97 |
| r0m |