Fleuriot Didier Guillard v0:30/r...8 row
777m
Meters
5:00.0
Time
3:13.0
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 777m |
| Overall Time | 5:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
January 31, 2022 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 28 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 40 | 101 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 30 | 109 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 26 | 109 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 17 | 101 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 36 | 99 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 44 | 98 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 42 | 99 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 16 | 97 |
| r0m |