Fleuriot Didier Guillard v10:00/r...5 row
7,087m
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,087m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
January 31, 2022 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,087m | 2:06.9 | 171 | 888 | 20 | |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 18 | 93 |
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 20 | 99 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 23 | 167 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 170 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 177 |
| r0m |