Fleuriot Didier Guillard v1:40/0:20r...3 row
1,274m
Meters
5:00.0
Time
1:57.7
Pace
85
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,394m |
| Overall Time | 6:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
January 31, 2022 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | ||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 25 | 121 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 26 | 123 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 28 | 124 | |
| r: 0:20 | 13m | ||||||
| r120m |