Fleuriot Didier Guillard v0:30/r...8 row
872m
Meters
5:00.0
Time
2:52.0
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 872m |
| Overall Time | 5:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 32 |
| Drag Factor | 126 |
February 01, 2022 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 32 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 54 | 93 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 36 | 102 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 26 | 94 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 124 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 40 | 124 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 50 | 109 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 44 | 108 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 127 |
| r0m |