Fleuriot Didier Guillard v0:30/r...8 row
834m
Meters
5:00.0
Time
2:59.8
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 834m |
| Overall Time | 5:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Drag Factor | 126 |
February 02, 2022 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 31 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 46 | 91 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 32 | 96 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 28 | 96 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | 91 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 44 | 100 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 48 | 100 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 42 | 98 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | 90 |
| r0m |