Fleuriot Didier Guillard v0:30/r...8 row
1,018m
Meters
5:00.0
Time
2:27.3
Pace
60
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,018m |
| Overall Time | 5:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 39 |
| Drag Factor | 124 |
February 03, 2022 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 39 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 52 | 86 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 40 | 80 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 36 | 80 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 81 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 50 | 86 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 54 | 85 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 40 | 88 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 86 |
| r0m |