Fleuriot Didier Guillard v0:30/r...8 row
1,038m
Meters
5:00.0
Time
2:24.5
Pace
65
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,038m |
| Overall Time | 5:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 39 |
| Drag Factor | 124 |
February 03, 2022 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 39 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 56 | 116 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 44 | 128 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 36 | 126 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 120 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 42 | 120 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 54 | 115 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 40 | 111 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 95 |
| r0m |