Fleuriot Didier Guillard v0:30/r...8 row
975m
Meters
5:00.0
Time
2:33.8
Pace
54
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 975m |
| Overall Time | 5:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 32 |
| Drag Factor | 124 |
February 03, 2022 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 32 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 42 | 77 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 34 | 85 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 88 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 91 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 42 | 95 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 50 | 93 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 42 | 91 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 100 |
| r0m |