Fleuriot Didier Guillard v1:40/0:20r...3 row
1,327m
Meters
5:00.0
Time
1:53.0
Pace
93
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,450m |
| Overall Time | 6:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
February 03, 2022 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 28 | ||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 28 | 95 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 28 | 97 | |
| r: 0:20 | 61m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 28 | 95 | |
| r: 0:20 | 4m | ||||||
| r123m |