Fleuriot Didier Guillard v1:40/0:20r...3 row
1,339m
Meters
5:00.0
Time
1:52.0
Pace
95
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,427m |
| Overall Time | 6:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
February 03, 2022 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 28 | ||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 28 | 98 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 28 | 89 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 28 | 86 | |
| r: 0:20 | 14m | ||||||
| r88m |